Exercise
Individuals with various substance use disorders have found that exercise helps to distract from cravings, adds structure to the day, helps form positive social connections, and helps treat depression and anxiety. The Exercise catalog offers content that shows the positive link between exercise and recovery and offers exercise strategies that promote health and wellness for those in recovery.
Article
Yoga- Why it's Great for People Recovering from Drug Abuse
Article from Addiction Guides
According to Addiction Guides, "Yoga is one of the new adjunct treatment approaches that has achieved rave reviews for its benefits. Amazingly, using Yoga in addiction recovery is not only effective but it’s also easier on the wallet. The benefits of Yoga for recovering addicts is something that every recovery program should know about."
This article discusses the role of yoga in drug addiction recovery programs, and gives the top 3 yoga poses that support addiction recovery.
