How Exercise, Nutrition, and Relaxation Can Help People Stay Sober
An article from VeryWell Mind by Buddy T
According to Buddy T, "Becoming involved in a recreational or physical activity can benefit your recovery by reducing the stress that can be a trigger for relapse. It also can help reduce boredom, which for some is a key relapse trigger, and benefit you emotionally by restoring a sense of balance to your life."
This article talks about how good nutrition, exercise, and relaxation can benefit people in sobriety.