Individuals with various substance use disorders have found that exercise helps to distract from cravings, adds structure to the day, helps form positive social connections, and helps treat depression and anxiety. The Exercise catalog offers content that shows the positive link between exercise and recovery and offers exercise strategies that promote health and wellness for those in recovery.
For your security, this session will expire in due to inactivity. If you want to extend your session, please select the 'Continue' button. If you select the 'Log Out' button or do not respond, your session will automatically close.