Hope, Happiness, and Social Connection: Hidden Benefits of Regular Exercise
Article from NPR by Stephanie O'Neill
From the article:
"If ever there was a time to up your fitness game, the arrival of the new year and the new decade is it. But after the allure of the new gym membership wears off, our sedentary habits, more often than not, consume our promise of daily workouts. It doesn't have to be this way, says health psychologist and author, Kelly McGonigal."
This article gives five different ways movement can help you enjoy life more.