Exercise
Individuals with various substance use disorders have found that exercise helps to distract from cravings, adds structure to the day, helps form positive social connections, and helps treat depression and anxiety. The Exercise catalog offers content that shows the positive link between exercise and recovery and offers exercise strategies that promote health and wellness for those in recovery.
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Article by Elizabeth Hartney, PhD in Very Well Mind
From Elizabeth Hartney's article" "Most treatments for addiction involve some kind of "talk therapy" or counseling and focus on helping the ...
How Exercise Can Help You Beat Addiction
From Elizabeth Hartney's article" "Most treatments for addiction involve some kind of "talk therapy" or counseling and focus on helping the person ...
The siren call of addictive drugs can be hard to resist, and returning to the environment where drugs were previously taken can make ...
How Exercise Could Help Fight Drug Addiction
The siren call of addictive drugs can be hard to resist, and returning to the environment where drugs were previously taken can make resistance that ...
Fitness has received a great deal of attention for its role in addiction recovery. As treatment centers continue along the trend of ...
The Scientific Reasons Why You Should Exercise in Addiction Recovery
Fitness has received a great deal of attention for its role in addiction recovery. As treatment centers continue along the trend of incorporating ...
New research by the University at Buffalo Research Institute on Addictions has identified a key mechanism in how aerobic exercise can help ...
Exercise helps treat addiction by altering brain's dopamine system
New research by the University at Buffalo Research Institute on Addictions has identified a key mechanism in how aerobic exercise can help impact the ...
From a post by Jonathan Goodman in thePTDC.com
Johnathan Goodman in thePTDC.com
Nonprofit the Phoenix has a radical idea for those recovering from drug and ...
It was late 2016, and Whitney Mielke was nearly two years sober. Despite this accomplishment, she still couldn’t dispel the internal ...
How One Gym Uses Exercise to Fight Addiction
It was late 2016, and Whitney Mielke was nearly two years sober. Despite this accomplishment, she still couldn’t dispel the internal voice that ...
IT'S NO SECRET THAT exercising regularly can relieve stress, boost your mood and body image, ease depression and anxiety, and improve other ...
Running (or Walking Briskly) Away From Addiction
IT'S NO SECRET THAT exercising regularly can relieve stress, boost your mood and body image, ease depression and anxiety, and improve other ...
Infographic from Examined Existence
From Examined Existence
Article from Bad Yogi Magazine by Jennifer Scott
According to Jennifer Scott, "For someone who is in recovery from addiction, staying on the right track is easier when you have a complete ...
The Science of Exercise and Addiction Recovery
According to Jennifer Scott, "For someone who is in recovery from addiction, staying on the right track is easier when you have a complete mind-body ...
Infographic from Buzfeed
Link to all workout infographics here
The Only 12 Exercises You Need to Know to Get in Shape
Link to all workout infographics here
Article from Addiction Guides
According to Addiction Guides, "Yoga is one of the new adjunct treatment approaches that has achieved rave reviews for its benefits. ...
Yoga- Why it's Great for People Recovering from Drug Abuse
According to Addiction Guides, "Yoga is one of the new adjunct treatment approaches that has achieved rave reviews for its benefits. Amazingly, using ...
Article from University at Buffalo by Catherine Wilde
"Exercise can help prevent relapses into cocaine addiction, according to new research led by the University at Buffalo's Panayotis (Peter) ...
Exercise Can Help Beat Cocaine Addiction, Study Finds
"Exercise can help prevent relapses into cocaine addiction, according to new research led by the University at Buffalo's Panayotis (Peter) Thanos, ...
Article from NPR by Stephanie O'Neill
From the article:"If ever there was a time to up your fitness game, the arrival of the new year and the new decade is it. But ...
Hope, Happiness, and Social Connection: Hidden Benefits of Regular Exercise
From the article:"If ever there was a time to up your fitness game, the arrival of the new year and the new decade is it. But after the ...
An article from VeryWell Mind by Buddy T
According to Buddy T, "Becoming involved in a recreational or physical activity can benefit your recovery by reducing the stress that can ...
How Exercise, Nutrition, and Relaxation Can Help People Stay Sober
According to Buddy T, "Becoming involved in a recreational or physical activity can benefit your recovery by reducing the stress that can be a ...
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